What is StrengthForce and who is behind this? My name is Mike Rush and I love health and fitness. I played basketball at the college level, did the decathlon in college, have lifted weights throughout my life, and like any activity under the sun from hiking to dancing and anything else that gets a good sweat going.
Once entering the workforce I quickly realized that my overall fitness level steeply declined so in an effort to regain my peak health Strengthforce was created to track progress, inspire, and inform others about health and fitness. Every year I do a bodybuilding competition and have had some wavering success on and off for several years.
I encourage your to join in on the conversation and let me know what is working for you. Fitness is a lifestyle and is more fun and easier when a community is developed around it.
Michael T. Rush