I was trying to find a book that would really help simplify health and fitness and get to the core of how to build muscle and lose fat. I believe I found it! Bigger Leaner Stronger
by Mike Matthews is a great book and made me realize how important nutrition is as well as the fact that if I really want to build muscle I need to start lifting heavier. There are several great tips throughout the book and I actually read the book in one setting and listen to the full audio a couple of times to reinforce some of the ideas within the book. I highly recommend it if you’re looking for a great read or audio!
If you have any questions or any additional comments about the book please comment below. I hope it helps you the way it has helped me.